Creating Your Evidence Based Self-Care Plan

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Facilitator:

Brynne Schroeder

5 Stars

New Facilitator!

Human Development researcher and educator Dr. Brynne Schroeder offers practical tools for creating personalized self-care plans.

$30.00 per session$30.00

This workshop has finished and is no longer accepting new participants.

Meets 1 time on

March 29, 2023 from 12:00pm to 1:00pm EDT

All Klatch Workshops Include

  • Exercises, materials, and feedback
  • Peer-to-peer, online space
  • Trusted platform & vetted facilitators
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Who This Is For

  • Individuals looking to improve emotional wellness

    5 simple steps for optimizing your self-care practice

  • Mental health professionals

    Empower clients with a 5 step guide to self-care

Workshop Details

The term self-care is widely recognized, but how can we ensure we’re actually promoting lasting well-being? Meaningful self-care is much more than treating ourselves to something fun or taking a mental health day (although those can be great forms of self-care!) To get the most “bang for your buck” from self-care practice, it’s important to create an intentional plan based on evidence from psychology and neuroscience. This workshop will offer self-care strategies based on current research and a 5-step guideline for building personalized self-care plans.

Learners will gain access to a downloadable self-care planning template.

This workshop has our standard refund policy.

Schedule

  • March 29, 2023 12:00pm – 1:00pm EDT

What People Are Saying

2 Workshop Reviews : Stars 5.0 out of 5 overall

  • Knowledge of Subject Material : 5 out of 5
  • Engagement in Live Sessions : 5 out of 5
  • Materials Provided Pre or Post Workshop : 5 out of 5
  • Overall Knowledge Gained by Enrolling : 5 out of 5

  • Michael Schroeder for Creating Your Evidence Based Self-Care Plan

    Rating: 5 out of 5

    Great speaking voice and easy to follow along. Able to take complex concepts and make them approachable to the average person.

  • Courtney Vida for Creating Your Evidence Based Self-Care Plan

    Rating: 5 out of 5

    Awesome workshop! Dr. Schroeder is clearly an expert in her field. Her presentation was engaging and she offered many insights that were both valuable and actionable.

Meet Your Klatch Facilitator

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New Facilitator!

Stars (2) View Profile

Brynne Schroeder